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Tea. Like espresso and chocolate, tea can be wealthy in antioxidants that protects your physique towards diseases. The beverage helps in burning fat, regulate blood stress, improve memory, boost immune system, aid digestion issues, protect the liver, and forestall most cancers.
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Lunch would possibly include: Free vary chicken and natural vegetable soup. Greens like carrots, which contain the vitamin A, cruciferous greens comparable to broccoli, kale, and cauliflower to detoxify the physique and a clove of garlic which is antimicrobial are a good choice. Another serving of wholesome fat reminiscent of a tablespoon of flaxseed oil will also be consumed.